Is there a best time of day to meditate? How much time do you need to meditate each day?
04:51 min
CLEAR ALL
Jeff Foster graduated in Astrophysics from Cambridge University in 2001. Several years after graduation, following a period of severe depression and illness, he became addicted to the idea of 'spiritual enlightenment', and embarked on an intensive spiritual search which lasted for several years.
An Introduction to the Laws of Spiritual Divorce.
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A compehensive documentary on Yoga, curated for a simple understanding!
I'm not an expert on meditation. But I have learned a few things. If you are interested in meditation but struggle with how to begin or cultivate a consistent practice, here is what I know. I hope you find it helpful.