Is there a best time of day to meditate? How much time do you need to meditate each day?
04:51 min
CLEAR ALL
An introduction to Tibetan Buddhist meditation by Lama Losang / Dr. David Bole.
In this short teaching, Tibetan Buddhist meditation master Yongey Mingyur Rinpoche discusses the essence of meditation, and how learning to meditate helped him overcome debilitating panic attacks and anxiety.
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Developing a Spiritual Practice - A Monk's Top 5 Tips With all that has been happening throughout the world, people are recognizing the importance of developing and maintaining a spiritual practice. A spiritual path helps to keep us grounded, mindful, and connected.
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Is your greatest enemy, or bully, in life actually yourself? Do you put yourself down, tell yourself, “You can’t do it,” or shut down your own dreams before even giving them a try? On this episode of Women of Impact, empowerment coach, podcast host, writer, and athlete Roxy Saffaie joins Lisa...
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Have you any idea the number of people that are in a prison of their own making and don't even know it? You know people like that, they live in a tiny little place. Good information is given to them, they seem to reject it. I don't think mentally, they just outright reject it, they just don't do it.
Are alertness and awareness the same? Sadhguru clarifies that attention is a psychological process, while awareness is an existential dimension. He speaks about coming awake on higher dimensions and deepening the penetration of our perception.
In this short teaching, Mingyur Rinpoche discusses the difference between normal awareness and meditative awareness. As he explains, we can cultivate meditative awareness by using every aspect of our experience as a support for awareness, even painful feelings and challenging emotions.
Self-awareness has countless proven benefits—stronger relationships, higher performance, more effective leadership.
A moving dialogue on topics including Neale Donald Walsch's personal story, his creative process, the challenge of staying spiritually awake in daily living, and more.