Is there a best time of day to meditate? How much time do you need to meditate each day?
04:51 min
CLEAR ALL
Self-awareness has countless proven benefits—stronger relationships, higher performance, more effective leadership.
Can you explain more about the “surface” of the present moment? How can we go deeper? The “surface” of the present moment contains the external forms we perceive with the physical senses—any of which can serve as a tool for stepping out of the thought stream.
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