Is there a best time of day to meditate? How much time do you need to meditate each day?
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Maharishi describes the mechanics of eliminating stress and it's role stabilizing unbounded awareness in daily life.
Wim Hof first caught the attention of scientists when he proved he was able to use meditation to stay submerged in ice for 1 hour and 53 minutes without his core body temperature changing.
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Dan Harris is an ABC News correspondent and co-anchor of “Nightline” and the weekend edition of “Good Morning America.
Dan Harris goes through the 3 basic steps of meditation in a 90 second exercise.
Lama Surya Das discusses his new book "Buddha Standard Time" in an interview with Jenn Adams of NewTV (May 2011)
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How does mindfulness and meditation improve health? Helen Weng, UCSF Osher Center for Integrative Medicine, explains that training our internal mental lives can have positive effects on our minds, health, and relationships.
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Sam Harris speaking at AAI 2007 on human happiness, spiritual experience, and the "atheist" movement.
Check out this sneak peek from the upcoming Hay House HEAL Summit 2 featuring mind architect and thought leader, Peter Crone.
This guided meditation from Yael Shy, founder and director of MindfulNYU, will help moms and dads cultivate self-compassion so they can be kinder and gentler with themselves.
Sensei José Shinzan Palma explains how our meditation practice can help us change the world.
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