Is there a best time of day to meditate? How much time do you need to meditate each day?
04:51 min
CLEAR ALL
A presentation on Bodyfulness - the theory and methods of body-centered practices that can be applied to psychotherapy, the arts, education, and activism
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Ishwar Puri Ji explains that withdrawal of attention to the third eye center requires a lot of practice.
Master Gu shares the secrets of Taoist meditation...
What is a critical reflection? In a critical reflection, you explain how events, experiences, or new knowledge have led to your personal growth.
In this video we explore the tendency to project our vices onto others, as well as how we might bring more awareness to this tendency.
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In this video, we detail five proven strategies that help with your personal development efforts. We cover topics like mindfulness, journaling, meditation, taking personality tests (like the Myers-Brigg), and getting feedback from the important people in your life.
Reflective practice is a way of analysing the things you do and thinking about how you could develop or improve your behaviour, skills or knowledge.
Brendon Burchard gives his best advice on how to master the art of self-reflection.
These 5 self reflection exercises can help you find your strengths, weaknesses, balance and gain and understanding of your emotions, improve your self awareness, emotional intelligence, and confidence & help improve your overall happiness and success in life.
James is a young man with wisdom beyond his years. When he isn't looking at the broader picture, he is concerned with the day to day doings and habits of each one of us.