Is there a best time of day to meditate? How much time do you need to meditate each day?
04:51 min
CLEAR ALL
Once you become aware, do you have to have a plan of where you are going or do you leave that up to the universe? Eckhart discusses life after awareness and how the creative impulse of the universe works through us to manifest the world we see.
The body is where our instincts reside and where we fight, flee, or freeze, and it endures the trauma inflicted by the ills that plague society.
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An interview with Resmaa Menakem, on his book My Grandmother's Hands, Racialized Trauma and the Pathway to Mending Our Hearts and Bodies. This is the first self-discovery book to examine white body supremacy in America from the perspective of trauma and body-centered psychology.
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Globally celebrated Feng Shui Master Marie Diamond is about to cover everything from past life regression to reincarnation, followed by a meditation to kickstart emotionally healthy spirituality Marie believes we all have past life experiences that forge our Karma, And it’s your Karma that...
Listen into their conversation where HeatherAsh Amara explain what meditation is how this helps women. Watch as they discuss meditation transformation and morning meditation for manifesting inner power for women.
Judith teaches the main practices of the Realization Process, a direct, embodied method of personal and relational healing and nondual awakening. She discusses the application of these practices to healing from trauma.
How often do you pray? Muslims must pray five times a day. Watch as Daisy Khan walks us through her early-morning ritual.
Johnson, Wong and Caldwell have a group discussion about somatics and mind-body-spirit connections.
In this episode, Somatic Pioneer Don Hanlon Johnson shares his thoughts on Emilie's legacy and contribution to the field of Somatics.