Is there a best time of day to meditate? How much time do you need to meditate each day?
04:51 min
CLEAR ALL
An Introduction to the Laws of Spiritual Divorce.
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Dr. Judson Brewer explains 4 steps to break a habit. Dr. Judson Brewer, MD, Ph D, neuroscientist, author, psychiatrists explains how to be mindful.Dr. Brewer is author of "The Subtle Mind" 1. R: Recognize 2. A: Acceptance 3. I: Investigate 4. N: Note