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Fierce Self-Compassion: Unplug Your Inner Critic with Dr. Kristin Neff

By Kristin Neff — 2019

A special one-hour snippet from Dr. Kristin Neff's "Fierce Self-Compassion" workshop at The Cedars Ranch, Wimberley TX.

01:06:36 min

32:00

The Power of Self Compassion: (A Guided Meditation with Spring Washam)

This powerful guided meditation on "Self Compassion" where I will offer heart advice and beautiful teachings on how to practice Self Compassion at any moment. Self-compassion is being warm, loving, and understanding toward ourselves when we suffer, fail, or feel inadequate.

Video
Spring Washam
2020
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08:02

Doorway to Freedom: How to Practice Self-Compassion

This heartfelt video teaching is an excellent introduction to compassion-based meditation practices. It’s a guide to learning about self-compassion and how to work with it when we experience sadness, disappointment, fear, and anxiety.

Video
Spring Washam
2019
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07:56

Prison of the Mind—Free Yourself from Negative Thoughts & Painful Stories

This video teaching is about how our minds have tremendous power over every aspect of our lives. Learning how thoughts, stories, and beliefs affect us is the key to freedom.

Video
Spring Washam
2018
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EXPLORE TOPIC

Self-Compassion