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Fierce Self-Compassion: Unplug Your Inner Critic with Dr. Kristin Neff

By Kristin Neff — 2019

A special one-hour snippet from Dr. Kristin Neff's "Fierce Self-Compassion" workshop at The Cedars Ranch, Wimberley TX.

01:06:36 min

33:47

Dealing With Depression, Mental Health

I’ve never openly talked about or shared my experience with depression, but I’ve been feeling lately that I should share with you guys my experience in the hopes that I can help someone out there dealing with it.

Video
2018
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19:07

Imagine If You Were 10% More Compassionate Towards Yourself | Ronnie Grandell | TEDxTurku

Ronnie Grandell offers a new and intriguing look on compassion – as something that most people think is something reserved for other people, while it really is something that each and every one of us also need from ourselves.

Video
2016
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05:55

Overcoming Shame and Growing Self Compassion - Book Club for Babes the Gifts of Imperfection

Video
2017
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12:30

Cultivating Self-Compassion & Eliminating Negative Self-Talk

In this video we look at why it's so important to cultivate compassion and loving kindness for oneself, as well as exploring a simple method for eliminating negative self-talk.

Video
2020
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49:38

Professor Paul Gilbert - Strengthening the Mind Through the Power of Self-Compassion

Earlier this year Professor Paul Gilbert gave a talk in Lismore on strengthening the mind through the power of self-compassion.

Video
2013
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26:56

Kristin Neff - Resilience and Self-Compassion - Empathy and Compassion in Society 2013

Empathy and Compassion in Society gives professionals a new perspective on the human capacity to cultivate empathy and compassion.

Video
Kristin Neff
2013
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04:43

Self Compassion

It’s all too easy to be extremely tough on ourselves; we need – at points – to get better at self-compassion. Here is an exercise in how to lessen the voices of self-flagellation.

Video
2016
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03:49

The Self-Compassion Break

Here’s a practice to guide you through your darkest times with compassion, mindfulness and gentleness. It was created by Dr Kristin Neff and it's called the self-compassion break.

Video
2020
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04:11

How to Be a Friend to Yourself

The person we may find it hardest to be kind and sympathetic to is, surprisingly, ourselves. Yet being a friend to ourselves provides the only viable basis for living an emotionally fulfilled life.

Video
2017
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05:53

Self-Compassion-Learn How to Face Your Flaws with Love and Courage

Self-Compassion is an essential skill if you're human, because we all mess up, make mistakes, and do dumb things. By learning self-compassion you can develop greater love and more courage and confidence to face a problem again and do better next time.

Video
2019
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EXPLORE TOPIC

Self-Compassion