VIDEO

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Self Compassion Part 4 Kristin Neff Mindfulness

By Kristin Neff — 2011

03:46 min

10:48

Compassion Focused Therapy with Dr Paul Gilbert

Dr Paul Gilbert shares his immense knowledge of being more compassionate with ourselves and others.

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55:53

Compassion for the Dark Side

Having compassion for the shadow parts of ourselves is key for our personal healing.

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EXPLORE TOPIC

Self-Compassion