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Yoga & trauma healing

Below are the best resources we could find on Yoga and trauma healing.

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44:17

Yoga for Post Traumatic Stress - Yoga with Adriene

This at-home yoga practice is created for you to be able to do on your own and designed with many types of people in mind. Ideally, the title will bring many people to the yoga mat and it will provide tools for healing, understanding, connection, and recovery.

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07:15

Russell Brand’s Story—Transformation Through Yoga | URBAN YOGIS - Deepak Chopra

URBAN YOGIS is a unique documentary series featuring stories on the transformative power of yoga and meditation.

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Black Women’s Yoga History: Memoirs of Inner Peace

How have Black women elders managed stress? In Black Women’s Yoga History, Stephanie Y.

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Embodied Self-Care for the Military and Veteran Caregiver

Yoga for caregivers is a potent self-care, embodied practice that caregivers can use to adjust to the physical and invisible wounds of war.

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02:44

Why Yoga as a Peace Practice?

The Black Yoga Teachers Alliance will launch "Yoga As A Peace Practice," in 2017, its first national initiative to train certified yoga teachers in a curriculum to offer yoga to individuals and communities where violence has a significant impact.

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Polyvagal Safety: Attachment, Communication, Self-Regulation

Ever since publication of The Polyvagal Theory in 2011, demand for information about this innovative perspective has been constant. Here Stephen W. Porges brings together his most important writings since the publication of that seminal work. At its heart, polyvagal theory is about safety.

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Integrating Yoga and Medicine to Dismantle Systemic Racism

Dr. Robert Saper shares his knowledge and experience on Yoga and Complementary Medicine to address issues within the BIPOC Communities in an insightful conversation with sangha host and Yoga Alliance’s Vice President of Cross-Cultural Advancement, Maya Breuer.

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Episode 86: Tracee Stanley

On prioritizing our inner world through the practice of Yoga Nidra; the clear benefits of Radiant Rest.

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Episode 85: Kathleen St. Ours

On resilience through harrowing childhood assault, sharing pain as a service to others and the medicine of the story.

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Episode 60: Nadine McNeil

On the voyage of service, what still needs our attention, connecting to Mother Earth, and majestic remembrance.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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