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Yoga & athlete well beingarticles

Below are the best articles we could find on Yoga and athlete well being.

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Yoga, Mindfulness, and Seeing Clearly

If we practice skillful states of body, mind, and heart, we will feel them at every level of our being.

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How to Strengthen Your Inner Resolve with Yoga Nidra

All you need to do is focus your mind, connect to your most heartfelt desires, and channel the divine energy within.

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How this Millennial Brings Body Positivity to Her Yoga Practice

Jessamyn Stanley is changing the narrative of what a “woman who practices yoga” looks like.

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Why Yoga Is Good for Your Body and Brain, According to Science

When I (Dacher Keltner) was 18, I wandered into a yoga class in my first year of college, hosted on a basketball court in the school’s gym. At the time, some 40 years ago, yoga had mystical, somewhat cult-like connotations.

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