Below are the best videos we could find on Yoga Therapy and chronic pain.
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Sandra leads you through a gentle yoga sequence with some yoga poses to help align the bones and muscles in the neck and shoulders and upper back to get rid of any pain or to prevent pain. This free online yoga video is one of many great yoga classes that Sandra teaches.
This is a hatha yoga flow class, that moves at a gentle pace and takes you through a series of exercises and poses that will help relieve pain and discomfort in your lower back, spine, hips and legs.
Yoga Therapist Harilalji explains how multiple sclerosis can be treated by Yoga therapy. Harilalji tells what the yoga view is of MS. He explains how yoga affects the causes of MS. He shows which practices are especially helpful.
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
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