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Yoga Therapy & breathworkarticles

Below are the best articles we could find on Yoga Therapy and breathwork.

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5 Pranayama Techniques With the Power to Transform Your Practice—& Your Life

In part two of this three-part series on The Science of Breathing, learn how to take advantage of the power of the breath on the mat in various types of poses and with five different pranayama techniques.

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Jessica Levine
2015
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The Science of Breathing

Western research is now proving what yogis have known all along: Breathwork can deliver powerful mind and body benefits. In this three-part series, learn how and why to take better advantage of it both in practice and in life.

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Jessica Levine
2015
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4 Research-Backed Benefits of Mindful Breathing

In part three of this three-part series on The Science of Breathing, discover a few of the ways focusing on the breath in yoga—and in everyday life—can improve your overall well-being.

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Jessica Levine
2015
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