Below are the best videos we could find on Yoga Nidra and sleep.
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If you’re feeling stressed and short on time, making it to your favorite yoga class may be out of the question (even though it’s exactly what you need). This guided Yoga Nidra sequence is the next best thing.
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Yoga Nidra is new to the West in many ways, but is an ancient technique used by yogis. It is thousands of years old and yoga nidra means “yogic sleep.”
Yoga Nidra is called many things from iRest to Yogic Sleep or a sleep-based meditation. It does not matter what it is called, once you experience it you may never want to come out of this beautiful state of bliss and well-being.
Unwind your mind and soothe your body with this deep Yoga Nidra (yogic sleep) for stress relief. This guided meditation for deep relaxation and sleep is perfect for winding down at night after a long day full of stressful events.
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