Below are the best books we could find on Yoga Nidra and sleep.
CLEAR ALL
Yoga Nidra is the master key to to initiating shifts in conscious sleep states where change happens outside of doing. In Yoga Nidra you enter a state of non-doing in which transformation happens from beyond the mind rather than through the mind.
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Imagine being deeply and truly rested. Falling asleep easily and staying asleep soundly. Imagine knowing how to take the ultimate power nap whenever you need to increase creativity, reduce stress, or access greater emotional balance.
Known as the “yoga of conscious sleep,” Yoga Nidra is an ancient Indian practice that allows you to consciously explore the states of wakefulness, dream, and deep sleep as well as your own psyche by combining deep relaxation with attentive awareness.
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