Below are the best articles we could find on Yoga Nidra and sleep.
CLEAR ALL
Essentially, Yoga Nidra trains you to be less reactive and more observant of everything about yourself and your environment. That and get outrageously relaxed.
Could this special type of yoga help you feel happier and less stressed and even sleep better? We’re in.
Need a nap? Yoga nidra may be the key to feeling well-rested. Here’s how “yogic sleep” can be even more effective than conventional sleep.
It is likely that you have neither heard of nor experienced yoga nidra, which might just be the answer to your sleepless nights.
Using guided relaxation tapes soothed my insomnia, and may help you.
To continue customizing your FindCenter experience, create an account. It’s free!
Create an account to discover wisdom, save your favorite content, and connect with teachers and seekers.
IT’S FREE
If you already have an account, please log in.
