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Yoga
Yoga is both a physical practice and a spiritual philosophy originating in ancient India. Both focus on connecting body and mind to achieve a holistic state of balance. In the West, yoga is generally seen as a physical practice that improves flexibility and strength, reduces stress, and increases one’s awareness of the body-mind connection.
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4
The real payoff of a yoga practice, I came to see, is not a perfect handstand or a deeper forward bend—it is the newly born self that each day steps off the yoga mat and back into life.
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