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Work-Life Balance & presencearticles

Below are the best articles we could find on Work-Life Balance and presence.

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Are You Addicted to Doing?

When work life is overwhelming, we can get stuck in a loop of "busyness"—keeping the mind occupied with tasks to avoid work, which increases our stress levels. Explore these mindfulness tips to slow down so you can get more done.

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5 Ways to Be a Great Mom, Even When You’re Overworked

Remembering what matters most means knowing that no matter what we achieve in life, those we love are the primary reason why we do it. Staying present for your kids in quality ways whenever you can makes all the difference.

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Poet and Philosopher David Whyte on Fulfillment Beyond the Limiting Notion of Work/Life Balance

English poet and philosopher David Whyte aptly calls “work/life balance” a “phrase that often becomes a lash with which we punish ourselves” and offers an emboldening way out of this cultural trap.

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The Counterintuitive Way to Build Resilience and Achieve Long-Term Success

There are times when quantity matters more than quality.

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How to Add More Play to Your Grown-Up Life, Even Now

Play can feel silly, unproductive and time consuming. And that’s precisely the point.

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Meditation Isn’t About Eliminating Stress from Your Life. It’s About Learning to Sit with It. Andy Puddicombe Invites Us All to Get Some Headspace

Andy Puddicombe is a meditation and mindfulness expert. An accomplished presenter and writer, Andy is the voice of all things Headspace.

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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