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Work-Life Balance & emotional health and well being

Below are the best resources we could find on Work-Life Balance and emotional health and well being.

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Biraciality: Betweenness and Feeling More Than Enough Featuring Elaine Welteroth, New York Times Bestseller

Elaine Welteroth is a New York Times bestselling author, award-winning journalist and judge on Project Runway. Today we’re talking about the spectrum of betweenness, navigating both black and white worlds, and how that journey has laid the foundation for her identity, community and life’s work.

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Sexual Trauma: Shame, Healing and Resilience Featuring Deun Ivory, Creative Director, Founder, The Body: A Home for Love

In this first episode, I spoke to Deun specifically around the work of her nonprofit called The Body: A Home for Love, a wellness and healing space for black women who are survivors of sexual assault.

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Ep 40 Why Artists and Writers Often Live with Guilt and How to Overcome It

In today’s episode, we talk about why artists and writers often live with guilt and how to overcome it. Artists and writers can feel guilty when they are creating and yet they can also feel guilty when they’re not.

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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