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Work-Life Balance & emotional health and well being

Below are the best resources we could find on Work-Life Balance and emotional health and well being.

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From Arianna Huffington: Welcome to Thrive Global

Thrive Global is based on the truth that work and life, well-being and productivity, are not on opposite sides—so they don’t need to be balanced. They’re on the same side, and rise in tandem. Increase one and you increase the other.

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How to Prioritize Your Mental Health as an Entrepreneur | Forbes

What is the healthy balance between growing your brand and taking care of your mental health as an entrepreneur? Here are five ways entrepreneurs can have better mental health.

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Mental Health and Wellbeing in the Workplace: A Practical Guide for Employers and Employees

The importance of good mental health and wellbeing in the workplace is a subject of increased public awareness and governmental attention. The Department of Health advises that one in four people will experience a mental health issue at some point in their lives.

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A Conversation with Nataly Kogan, Founder and CEO of Happier

A Q&A with Nataly Kogan, where we discuss grit, emotional well-being, and the role leaders play in building happier organizations.

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Self-Care for College Students: From Orientation to Graduation, 150+ Easy Ways to Stay Happy, Healthy, and Stress-Free

Make the most out of your college experience with these manageable self-care tips that are easy to incorporate into your busy college lifestyle. As a student in college—you’re dealing with a lot.

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Arianna Huffington: The Way We Think About Health Is at an Inflection Point

There’s a big difference between talking about well-being and being able to connect people’s actual experiences to the success of the company.

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New Caregiver Resource Collection From Supportiv Offers Step-By-Step Emotional Support

Supportiv’s new Caregiver collection of articles seeks to meet caregivers where they are, providing tools to create emotional change for the better, either within themselves, or together with the person for whom they’re caring.

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Are You Failing at Failing? Author Neil Pasricha Says It’s Time to Change the Narrative

A key part of happiness is learning how to deal with failure—something the convenience of technology has made people forget

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Feel Steady This Week

Instead of aiming for “perfect balance” each week, what if we focused on simply feeling steady? In this practice, explore what “steady” means for you this week.

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Find Your Third Space

A “third space” is a mental or physical space that you can use to create a transition between work or home life. In today’s meditation, we use a visualization to help us create this psychological “buffer” for ourselves.

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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