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Work-Life Balance & emotional health and well beingpodcasts

Below are the best podcasts we could find on Work-Life Balance and emotional health and well being.

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Feel Steady This Week

Instead of aiming for “perfect balance” each week, what if we focused on simply feeling steady? In this practice, explore what “steady” means for you this week.

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The Daily Shine
2021
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Find Your Third Space

A “third space” is a mental or physical space that you can use to create a transition between work or home life. In today’s meditation, we use a visualization to help us create this psychological “buffer” for ourselves.

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The Daily Shine
2021
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Work Hard, Rest Harder

Most of us grew up with the mantra “work hard, play hard.” You can take extended periods of rest, like a vacation — but only if you work first! This weekend, take a mini-vacation or staycation.

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Radio Headspace
2021
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Play to Work

When we think about our relationship to work and how we plan our lives around it, we often leave very little or no time for play. It’s important to maintain a sensible balance of play with regard to the time you spend working and doing the chores of life.

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Radio Headspace
2021
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A Busy World

Being busy has become synonymous with success, however when we are pushed to the brink of our capacity to be productive, we often feel less successful. It’s important to find a balance between being busy and also knowing when it’s okay to take a needed break.

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Radio Headspace
2021
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54 – How to Set Healthy Boundaries with Therapist Nedra Glover Tawwab

Nedra Glover Tawwab is a fellow therapist who specializes in relationships. She helps people manage anxiety and depression that often stem from difficult relationships, and she teaches people how to set boundaries with difficult family members.

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The Verywell Mind Podcast With Amy Morin
2021
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Global Cultural Identity: Marrakech, Ancestors and Aspiration Featuring Meryanne Loum-Martin

In this episode Meryanne Loum-Martin, owner of the Marrakech luxury hotel Jnane Tamsna, shares her journey of taking a chance in a land and a dream unknown, what is required of her to assert her voice in a male dominated world, and her connectedness to America’s history of race through her...

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Life, I Swear
2020
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Intentionality: The Power of Affirmations Featuring Julee Wilson, Beauty Director, Cosmopolitan Magazine

Julee has worked in media her entire career and has made a true dent in the industry. But as with so many of us, her success has come at a cost in terms of balancing her ambitions with motherhood, being present for her family, and prioritizing her own well-being.

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Life, I Swear
2020
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Rewriting Our Story: Narratives and The Terrible Featuring Yrsa Daley-Ward

In this episode we talk about what it means to let go of old narratives and the importance of interpreting the terrible events in our lives as beautiful texture of our stories.

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Life, I Swear
2020
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Global Citizenship: Exposure and Perspective of Third Culture Kids Featuring Nneke Julia, Writer, Photographer and Storyteller

In our chat, we talk about what it’s like being Third Culture Kids, how that translates into our experiences in the United States and abroad, and how the black experience takes shape in different global contexts.

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Life, I Swear
2020
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WHAT MIGHT HELP

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