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Wholeness & self acceptance

Below are the best resources we could find on Wholeness and self acceptance.

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Going to Pieces without Falling Apart: A Buddhist Perspective on Wholeness

For decades, Western psychology has promised fulfillment through building and strengthening the ego. We are taught that the ideal is a strong, individuated self, constructed and reinforced over a lifetime. But Buddhist psychiatrist Mark Epstein has found a different way.

book
Mark Epstein
1999
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07:15

Stop the Cycle of Intergenerational Trauma. You Matter | Jabrea Ali | TEDxYouth@Jacksonville

In her talk, Jabrea will discuss the three steps in self-transparency that can improve mental health among our youth. Jabrea is a high school senior. She also is the President of her school’s Black Student Caucus, a member of the National Honor Society and Golden Eagle (School) Ambassador.

video
2020
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Deepak Chopra on Why a Meaningful Life Rests Upon Developing a Meaningful Self

Much like the problematic nature of building a home on a flimsy foundation, so is the challenge of going into the world and creating relationships with neglect for a positive relationship with yourself.

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Darrah Brustein
2018
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FindCenterWe already have everything we need. There is no need for self-improvement. We are one blink of an eye away from being fully awake.

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Pema Chödrön
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S02 When We Must Endure

There are times in life where we must endure in order to be born into more wholeness. Times in our life where we must wait out great storms of unknown. Wait in quiet submission and surrender.

podcast
Live Awake
2016
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FindCenterWholeheartedness. There are many tenets of Wholeheartedness, but at its very core is vulnerability and worthiness; facing uncertainty, exposure, and emotional risks, and knowing that I am enough.

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Brené Brown
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FindCenterWhen we dim our light to make others feel more comfortable, the whole world gets darker.

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Source Unknown
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