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Wholeness & meditation

Below are the best resources we could find on Wholeness and meditation.

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Going to Pieces without Falling Apart: A Buddhist Perspective on Wholeness

For decades, Western psychology has promised fulfillment through building and strengthening the ego. We are taught that the ideal is a strong, individuated self, constructed and reinforced over a lifetime. But Buddhist psychiatrist Mark Epstein has found a different way.

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Whole Body Meditations: Igniting Your Natural Instinct to Heal

Describes the use of meditation to promote self-healing of the symptoms of both physical and mental conditions.

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Integrating Inner and Outer Experiences - Judith Blackstone and Zoran Josipovic

The experiences of what is happening in our inner emotional life and the outer, more material aspect of life, are often dissociated. It is basically fear that causes this contraction or split of awareness. Meditation can help to bridge this gap, supporting the person to wholeness and presence.

Judith Blackstone

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Paths Beyond Ego: The Transpersonal Vision

This book is a clarion call for an expanded vision of human possibilities. In it, many of the best thinkers of our day ask us to renew the perennial search for self-knowledge and to discover the deeper meaning of our lives.

Roger Walsh (editor), Frances Vaughan (editor)

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The Sanity We Are Born With: A Buddhist Approach to Psychology

More and more mental health professionals are discovering the rich tradition of Buddhist psychology and integrating its insights into their work with clients.

Chögyam Trungpa, Daniel Goleman (foreword)

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