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Well-Being & exercisevideos

Below are the best videos we could find on Well-Being and exercise.

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01:52:54

Movement Makes Us Human: Kelly McGonigal, PhD | Rich Roll Podcast

A health psychologist and lecturer at Stanford University who specializes in understanding the mind-body connection, Kelly is a pioneer in the field of ‘science-help,’ translating insights from psychology and neuroscience into practical strategies that support personal well-being and community...

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03:47

Positive Self-Talk

What is positive self-talk? Our internal dialogues, or “self-talk,” can shape our beliefs and influence our emotions and behavior, and provides assurance and motivation. Positive self-talk is a healthy way to cope with anxiety.

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00:51

The Five Pillars of Good Health | Andrew Weil, M.D.

Dr. Weil presents five basic pillars that can help you create and maintain good health. See which ones you already practice, and which you should strive to incorporate into your life.

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Emotional and Mental Health