Below are the best books we could find on Weight Concerns and self esteem.
CLEAR ALL
Fat isn’t the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn’t match an impossible ideal is the problem. A medical establishment that equates “thin” with “healthy” is the problem. The solution? Health at Every Size.
Instagram star Megan Jayne Crabbe is determined to spread the word that loving the body you have is the real path to happiness.
As a culture obsessed with weight loss, we all know the latest fads that claim to help us drop pounds instantly. What often isn’t discussed is the science behind the issue and how learning to deal with stress can promote and accelerate weight loss.
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
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