Below are the best articles we could find on Weight Concerns and mindfulness.
CLEAR ALL
First things first. Not everyone who might be categorized as overweight needs to lose weight or can lose weight. In addition, for medical reasons, some people need to eat whenever they’re hungry.
With a bit of training in mindfulness, we can first recognize and then learn to step out of our old habit loops of eating. One bite at a time.
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
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