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Weight Concerns & exercisevideos

Below are the best videos we could find on Weight Concerns and exercise.

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04:57

The Science Is In: Exercise Isn’t the Best Way to Lose Weight

Why working out is great for health, but not for weight loss, explained in five minutes.

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18:32

Winning the Mental Battle of Physical Fitness and Obesity | Ogie Shaw | TEDxSpokane

Physical Fitness does not have to be complicated. There are psychological aspects to staying motivated for fitness and then a few rules to adopt for success. The speaker presents his ideas on motivation, measuring your fitness level, and exercises to become fit.

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