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Vulnerability & emotional health and well beingpodcasts

Below are the best podcasts we could find on Vulnerability and emotional health and well being.

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Brené on Ask Me Anything, Part 2 of 2

In Part 2, I unpack one of the most asked questions: How do parents build shame resilience in our children? I'm also answering another popular question: Are there TV series and/or films that I think do a great job of accurately capturing emotions and the human experience?

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Unlocking Us with Brené Brown
2020
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The American Dream: Immigration, Artistry and Human Connection Featuring Lili Lopez

This week, Lili Lopez, an artist and the creative behind the Undone Project, sits down with me to share her story of how her American dream turned into a nightmare.

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Life, I Swear
2020
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Adoptee Experience: Being Black in a White World

In this episode Toni McCord and Sharday Dufresne share their incredible stories of growing up Black while being raised by their adopted white parents in predominantly white communities.

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Life, I Swear
2020
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Birthing Journey: Doulas, Advocacy and Black Lives Featuring Latham Thomas, Mama Glow

Latham Thomas, founder of mama glow, a global maternity education organization that leads game-changing doula training, joins us to talk about the prevalence of black maternal health disparities and how we can reclaim the narrative and our joy around the birth experience.

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Life, I Swear
2020
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Holistic Wellness: Education, Therapy and Anxiety Featuring Abena Boamah-Acheampong

In this episode, Abena Boamah-Acheampong, founder of Hanahana Beauty, shares her journey, why it’s important to examine how systems meant for our wellness and well-being miss the mark, and how we can redefine them in our own ways.

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Life, I Swear
2020
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Language: Race, Labels and Becoming Featuring Eniafe Isis, Writer, All Her Words

In this conversation with Eniafe Isis, we talk about language, race, labels and how together, they heavily influence the eloquence or the challenge in how we speak love into ourselves and how we believe in ourselves.

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Life, I Swear
2020
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Brené with Emily and Amelia Nagoski on Burnout and How to Complete the Stress Cycle

Burnout. We’re all experiencing it and we’re all desperate for a way through it. In this episode, I talk to Drs. Emily and Amelia Nagoski about what causes burnout, what it does to our bodies, and how we can move through the emotional exhaustion.

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Unlocking Us with Brené Brown
2020
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Creative Entrepreneurship: Ownership and Legacy Featuring Lindsey Farrar, Founder of CRWN Mag

In this episode, Lindsey Farrar, founder of CRWN Mag, shares her journey to starting the Black women’s publication, how she covered her vision with faith, and what legacy means to her. We talk about ownership versus representation and how to stay on your game in creative entrepreneurship.

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Life, I Swear
2020
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Ancestral Healing: Minneapolis, Family and Home Featuring Lauren Ash

Lauren is a wellness visionary, yoga and meditation guide and founder of Black Girl in Om.

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Life, I Swear
2020
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Hold Yourself Accountable

So many of us are navigating tough but necessary conversations, and it's important to prioritize listening and learning over our own discomfort. Today's meditation helps us flex our listening skills to make room for more growth.

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The Daily Shine
2020
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