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Visualization & negative self talkbooks

Below are the best books we could find on Visualization and negative self talk.

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Add More ~ing to Your Life: A Hip Guide to Happiness

Lots of people are selling “happiness” these days, but in her hip self-transformation book, Add More ~ing to Your Life, motivational speaker and life coach Gabrielle Bernstein truly shows you how to make happiness a way of life by accessing your ~ing—your Inner Guide.

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Cognitive Behavioral Therapy: Valuable Advice on Developing Coping Skills and Techniques

Cognitive Behavioral Therapy (CBT) is an approach that addresses dysfunctional emotions and negative behaviors through goal setting and various coping techniques, such as meditation, visualization, relaxation, mindfulness, and more.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Goal Setting