TOPIC

Visualization & cognitive behavioral therapybooks

Below are the best books we could find on Visualization and cognitive behavioral therapy.

FindCenter Video Image

Redesign Your Mind: The Breakthrough Program for Real Cognitive Change

Experience a complete mental fitness and cognitive change program through simple visualization exercises. Eric Maisel, PhD. guides you through techniques that change not only what you think―but how you think.

FindCenter AddIcon
FindCenter Video Image

Cognitive Behavioral Therapy: Valuable Advice on Developing Coping Skills and Techniques

Cognitive Behavioral Therapy (CBT) is an approach that addresses dysfunctional emotions and negative behaviors through goal setting and various coping techniques, such as meditation, visualization, relaxation, mindfulness, and more.

FindCenter AddIcon

MIGHT HELP FOR

FindCenter AlertIcon

The information offered here is not a substitute for professional advice. Please proceed with care and caution.

UP NEXT

Goal Setting