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Traumatic Grief & griefbooks

Below are the best books we could find on Traumatic Grief and grief.

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Unattended Sorrow: Recovering From Loss and Reviving the Heart

Unattended sorrow is unresolved grief that has never been given a chance to heal. This lovely, spiritual book from one of the nation's most trusted grief counselors offers a series of techniques to help heal this pain so readers can lead full and joyful lives.

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I Wasn’t Ready to Say Goodbye: Surviving, Coping and Healing After the Sudden Death of a Loved One

The grief book that just "gets it.

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The New Book of the Dead: The Initiate’s Path into the Light

The New Book of the Dead is written specifically for Westerners. It is a detailed guide for dealing with death and bereavement in all its forms: natural and violent, children and old people.

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Option B: Facing Adversity, Building Resilience, and Finding Joy

In 2015 Sheryl Sandberg’s husband, Dave Goldberg, died suddenly at the age of forty-eight. Sandberg and her two young children were devastated, and she was certain that their lives would never have real joy or meaning again.

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Grieving Is Loving: Compassionate Words for Bearing the Unbearable

This book is comprised of quotations from Bearing the Unbearable, and other sources as well, plus an enormous amount of new material from Dr. Jo.

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Bearing the Unbearable: Love, Loss, and the Heartbreaking Path of Grief

Organized into fifty-two short chapters, Bearing the Unbearable is a companion for life’s most difficult times, revealing how grief can open our hearts to connection, compassion, and the very essence of our shared humanity. Dr.

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Making Loss Matter: Creating Meaning in Difficult Times

Some losses are so subtle they go unnoticed, some so overwhelming and cruel they seem unbearable. Coping with grief and experiencing loss overwhelms us in ways that seem both hopeless and endless.

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Complex PTSD: From Surviving to Thriving—A Guide and Map for Recovering from Childhood Trauma

I have Complex PTSD [Cptsd] and wrote this book from the perspective of someone who has experienced a great reduction of symptoms over the years. I also wrote it from the viewpoint of someone who has discovered many silver linings in the long, windy, bumpy road of recovering from Cptsd.

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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