TOPIC

Trauma

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Can Trauma Really Be “Stored” in the Body?

Scientists now have more evidence than ever before revealing the intimate, intertwined relationship between the mind and body.

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FindCenterIt’s not what happens to us, but our response to what happens to us that hurts us.

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06:10

Trauma and Somatic Experiencing

Peter uses his famous "Slinky" presentation to demonstrate the effects of trauma on the nervous system, and his philosophy of treating trauma; which involves slowly releasing (or titrating) this compressed fight-or-flight energy a bit at time to give the individual the ability to reintegrate it...

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Trauma and Recovery: The Aftermath of Violence—From Domestic Abuse to Political Terror

Trauma and Recovery is revered as the seminal text on understanding trauma survivors. By placing individual experience in a broader political frame, Harvard psychiatrist Judith Herman argues that psychological trauma is inseparable from its social and political context.

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Emotional and Psychological Trauma

When bad things happen, it can take a while to get over the pain and feel safe again. But with these self-help strategies and support, you can speed up your recovery.

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FindCenterScars speak more loudly than the sword that caused them.

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18:39

Trauma, Healing and the Brain

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Moving Beyond Trauma: The Roadmap to Healing from Your Past and Living with Ease and Vitality

Have you noticed that no matter how much time you spend in talk therapy, you still feel anxious and triggered? That is because talk therapy can keep you stuck in a pattern of reliving your stories, rather than moving beyond them.

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05:38

How to Overcome Trauma

A great many of us have - in one way or another - been traumatised somewhere in our past. Not only have we suffered greatly, we are likely not to have been able properly to process and digest what we have gone through.

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FindCenterContrary to what we may have been taught to think, unnecessary and unchosen suffering wounds us but need not scar us for life. It does mark us. What we allow the mark of our suffering to become is in our own hands.

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Trauma Healing