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Time Management & sleep

Below are the best resources we could find on Time Management and sleep.

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A Bittersweet Season: Caring for Our Aging Parents—and Ourselves

When Jane Gross found herself suddenly thrust into a caretaker role for her eighty-five year-old mother, she was forced to face challenges that she had never imagined.

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Top 10 Ways to Waste Time in College

Relaxing? Avoiding? Not Sure? Find Out How to Tell the Difference

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Time Off: A Practical Guide to Building Your Rest Ethic and Finding Success Without the Stress

Discover the transformative power of leisure to recapture your calm and creativity. We live in a time where busyness is often seen as a badge of honor.

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14 Biggest Time Wasters in College (Stop Doing These)

After being in college for four years, I realized that I wasted a lot of time on silly things. So, I did some research and a deep reflection on my own life to figure out what the biggest time wasters in college are.

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Time Management Secrets for College Students: The Underground Playbook for Managing School, Work, and Fun

Thirty percent of college freshman dropout after their first year! And Surprisingly, only around half of the students who enroll in college end up graduating with a bachelor’s degree! The Fact is College is taking longer and longer to get through with Less than 60 percent of students who enter...

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The Science Behind Studying: Why Sleep and Time Management are Crucial

Although it may seem obvious, sleep is actually a very important step to the studying process. While some students think the more time spent studying and less time spent sleeping will help them perform well on the exam, this is not the case.

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05:02

Why Healthy Sleep is Crucial for Academic Success

Many students believe that the more they study, the better they will perform in school, even if that means sacrificing a night of rest.

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The Fifth Trimester: The Working Mom’s Guide to Style, Sanity, and Success After Baby

The first three trimesters (and the fourth—those blurry newborn days) are for the baby, but the Fifth Trimester is when the working mom is born.

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4 Tips for Better Sleep While Caregiving

Adequate sleep — generally seven to eight hours per night — has restorative powers. Too little sleep has been associated with increased appetite, higher rates of depression and anxiety, more frequent traffic accidents, memory problems and more.

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04:12

Center for College Sleep: Sleep and Mental Health

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