Below are the best videos we could find on The Feldenkrais Method and self care.
CLEAR ALL
International Feldenkrais Federation (IFF) Contemporary Images Project
International Feldenkrais Trainer, Russell Delman, offers an overview of The Feldenkrais Method and a tribute to Moshe Feldenkrais. Mr. Delman explains why The Feldenkrais Method is the most effective way to break up compulsive patterns and promote the evolution of human functioning.
Feldenkrais With Alfons (me) presents the new summer 2018 workshop series: My happy healthy feet!
Join me as I guide you through the essential start of a Feldenkrais lesson. This is often done lying on the floor, but it can also be done standing or sitting. In this case the floor acts as a mirror and can provide you with a greater sense of your own physical self.
This Feldenkrais lesson will bring some relief to sciatic nerve pain. This condition is ever so common nowadays because of all the sitting we are doing. The sciatic nerve is one of the first things to be affected when it comes to too much sitting.
1
Reduce and relieve hand and wrist tension, stiffness, pain and improve movement, flexibility, dexterity, ease and lightness of fingers and wrists.
In Part 2 of this video series, Cynthia Allen shows you simple and quick Feldenkrais Exercises for Shoulders and Arms in a lying position. This mini Feldenkrais lesson helps reduce stress and strain in the arms, shoulders, and upper back.
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
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