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Tapping/Emotional Freedom Technique & guided meditation

Below are the best resources we could find on Tapping/Emotional Freedom Technique and guided meditation.

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Tap Stress Away

Tapping is a meditation technique that is closely related to acupressure. By tapping on certain points of our body, we can release feelings of stress or shame and shift our mood.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Stress Management