Below are the best articles we could find on Superfoods and healthy eating.
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What food writer Scott DeSimon learned from three months with Frank Lipman, author of The New Health Rules, is that healthy eating isn’t about deprivation: It’s about adding foods and, yes, supplements to boost nutrition and energy.
Superfoods are a little bit of hype but also some of the healthiest foods you should be eating everyday.
Food is an important part of pleasure. And getting — and staying — healthy can often be as simple as optimizing what we eat. But how do you know what to pick in a sea of endless grocery stores choices?
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For years, people have touted the powers of superfoods. Thought to benefit your overall well-being, these foods have been linked to a sharper mind, clearer skin, a healthier immune system, and more.
The term ‘superfood’ has become a popular buzzword in the language of food and health. However, there is no technical definition of the word and the scientific evidence for the health effects of these foods — while often positive — does not necessarily apply to real diets.
Keeping track of the latest “superfood” is a lot like trying to stay up on fashion trends. One minute it’s in, and the next it’s out.
You've probably heard the word "superfood" used in some variation over the last few years to describe a food people are swearing is the holy grail of all things nutritious and delicious.
The term “superfood” is a fairly new term referring to foods that offer maximum nutritional benefits for minimal calories. They are packed with vitamins, minerals, and antioxidants.
According to nutritionist Kimberly Snyder, you can actually get a jumpstart on better skin in just a week by consuming these key natural ingredients, which provide the building blocks for a healthier complexion.
When the temperature rises, you're craving lighter, crisper, fresher fare. We tapped Good Housekeeping Institute's Nutrition Director, Jaclyn London, MS, RD, CDN, for boost-your-health, good-for-you, yummy picks that'll make this season your best.
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
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