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Suffering & self carevideos

Below are the best videos we could find on Suffering and self care.

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20:10

How Do I Process Old Pain?

Kim explains that processing past suffering takes quite a lot of strength. As such, it is OK to be exhausted while going through that process. The best way to approach this essential work is to allow oneself the time and space to really go into it and feel whatever one needs to feel.

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