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Stress & stress management

Below are the best resources we could find on Stress and stress management.

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The Stress Epidemic and the Search for the Modern Cure

The effects of stress remain on the fringes of medicine today, despite reams of research as to the toxic effects of chronic stress on the body.

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Louise Hay - Stress

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Stress, Health and Well-Being: Thriving in the 21st Century

Discover the science that underlies one of the most pervasive forces in modern life with Stress, Health, and Well-being: Thriving in the 21st Century.

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Science Explains How the Iceman Resists Extreme Cold

Finland’s Arctic circle might not seem like a great place to run a marathon barefoot and in shorts—unless you’re Wim Hof. Hof, better known as "The Iceman," has attained roughly two dozen world records by completing marvellous feats of physical endurance in conditions that would kill others.

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This Trick Reduce Stress, Anxiety and Depression | Wim Hof

Wim shares his techniques he use to reduce stress, anxiety and depression

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New Beliefs, New Brain: Free Yourself from Stress and Fear

New Beliefs, New Brain shares methods for healing the negative impacts of stress and fear that many police and firefighters rely on to stay sharp on the job and in life.

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9 Ways High-Performing Entrepreneurs Handle Stress

If your business plan doesn’t include dealing with stress, you must not realize what you’re getting yourself into.

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Breathwork: How to Use Your Breath to Change Your Life

Harness the power of your breath to nourish your mind, body, and spirit. For anyone in search of peace, clarity, and calm, Breathwork is an all-levels handbook of breathwork techniques—the practice of combining breathing exercises with meditation.

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Stress Management: Know Your Triggers

Your response to the demands of the world determines your stress level. Take time to consider common stressors and how they affect you.

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Stress: The Psychology of Managing Pressure

Covering sources of stress in every area of life: work, exams, relationships, social pressure, money, and more, this practical guide combines infographics and self-analysis questionnaires to make information easy to access and apply.

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Stress Management