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Stress & self control
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In the quest for self control, the usual weapons we wield against ourselves—guilt, stress, and shame—don’t work. People who have the greatest self-control aren’t waging self-war. They have learned to accept and integrate these competing selves.
WHAT MIGHT HELP
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
- Acupressure
- Affirmations
- Auric Field
- Biofeedback
- Body Scan Meditation
- Brainspotting
- Breathwork
- Calming Meditation
- Chanting
- Connection with Nature
- Crystal Bowls
- EMDR
- Forest Bathing
- Heartmath
- Laughter Therapy
- Mantra Meditation
- Massage
- Meditation
- Neuro-Linguistic Programming
- Play
- Reflexology
- Self-Care
- Self-Reflection Practices
- Stress Management
- Yoga
UP NEXT
Stress Management
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