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WHAT MIGHT HELP
- Acupressure
- Affirmations
- Auric Field
- Biofeedback
- Body Scan Meditation
- Brainspotting
- Breathwork
- Calming Meditation
- Chanting
- Connection with Nature
- Crystal Bowls
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- Forest Bathing
- Heartmath
- Laughter Therapy
- Mantra Meditation
- Massage
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- Neuro-Linguistic Programming
- Play
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- Self-Care
- Self-Reflection Practices
- Stress Management
- Yoga