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Stress Management & tai chiarticles

Below are the best articles we could find on Stress Management and tai chi.

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Mind-Body Synergy

Whether you seek lower blood pressure, a longer silhouette, or a more peaceful response to life’s pressures, disciplined practices like yoga, tai chi and Pilates offer a host of transformative benefits.

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Tai Chi: A Gentle Way to Fight Stress

Tai chi helps reduce stress and anxiety. And it also helps increase flexibility and balance.

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Why Does T’ai Chi Help Relieve Stress?

Practicing t’ai chi can improve our moods, as well as lessen the effects of depression and anxiety.

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

MIGHT HELP FOR

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Emotional and Mental Health