TOPIC

Stress Management & self carearticles

Below are the best articles we could find on Stress Management and self care.

FindCenter Video Image

How Veterans Are Coping with the Taliban Takeover of Afghanistan

Focus on therapy, resilience, gratitude and spirituality and talking with other veterans to manage trauma.

FindCenter Video Image

Self Care and Stress Reduction

Caring for our selves and finding ways to handle our stresses are clearly important practices for assuring our long-term health.

FindCenter Video Image

What Is the Sandwich Generation? Unique Stress and Responsibilities for Caregivers Between Generations

The term “sandwich generation” was coined by social worker Dorothy A. Miller in 1981 to describe adult children of the elderly who are “sandwiched” between caring for their own children and their aging parents.

1

FindCenter Video Image

Poppy Jamie on Why Abandoning the Idea of Perfection Will Help Reduce Stress and Anxiety

We met with entrepreneur and former TV host, Poppy Jamie, to talk about her millennial mindfulness app, Happy Not Perfect, and why she thinks perfection is the enemy of happiness.

FindCenter Video Image

The Best Essential Oils for Every Need, from Stress to Fatigue—and How to Use Them

During a time when our stress levels are running at an all-time high, even wellness skeptics may be willing to anoint their pulse points with a head-clearing essential oil.

FindCenter Video Image

Forest Bathing Is Great for Your Health. Here’s How to Do It

Being in nature can restore our mood, give us back our energy and vitality, refresh, and rejuvenate us.

FindCenter Video Image

Balancing Act: Work-Life Balance for Massage Therapists

There are many ways you can create balance in your life so that you feel fulfilled and healthy instead of overworked and stressed—but how you achieve this goal is likely going to depend on all kinds of variables.

FindCenter Video Image

Forest Bathing, Nature Time Are Hot Health Advice

The practice of forest bathing, also called forest therapy, involves no bathing and isn’t led by a therapist but a trained, certified guide or guides. In Japan, the practice is decades old and known as shinrin-yoku, which means “taking in the forest.”

Kathleen Doheny

FindCenter Video Image

The Evolving Definition of Work-Life Balance

Work-life balance is an important aspect of a healthy work environment. Maintaining work-life balance helps reduce stress and helps prevent burnout in the workplace

FindCenter Video Image

8 Effective Time Management Tips for Moms

The following time management tips can be used by busy moms everywhere to take some of the stress out of life, and create more time for fun times with children, quality time with their partner, or even that coveted and nearly forgotten alone time.

Elizabeth Scott

1
2
3
Next

WHAT MIGHT HELP

The information offered here is not a substitute for professional advice. Please proceed with care and caution.

MIGHT HELP FOR

The information offered here is not a substitute for professional advice. Please proceed with care and caution.

Stress

UP NEXT

Emotional and Mental Health