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Stress Management & mindfulnessvideos

Below are the best videos we could find on Stress Management and mindfulness.

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20:33

20 Minute Mindfulness Meditation for Being Present | Mindful Movement

This is a guided meditation to help you develop your skill of being mindful and present. It will reduce your stress level, as well as improve your overall health and well-being when practiced regularly.

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04:45

How to Relax | 8 Relaxation Tips for Your Mental Health

Exploring relaxation can help you look after your wellbeing when you’re feeling stressed or busy.

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06:22

How Stillness Can Empower You Every Day | #Ownshow | Oprah Online

Powerful women come in all packages and yet they share some common habits. Glennon Doyle Melton, founder of the blog Momastery, shares how finding stillness in today's overstimulated world may be the key to success.

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45:00

Spiritual Metamorphosis | Jon Bernie Holiday Satsang | De-stress During the Holidays

Nondual spiritual teacher and author Jon Bernie speaks about spiritual transformation and offers a guided meditation at the 2019 Holiday Satsang in San Francisco. A great way to de-stress during the holidays!

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Emotional and Mental Health