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Stress Management & mantra meditationarticles

Below are the best articles we could find on Stress Management and mantra meditation.

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The Power of ‘Om’: How Chanting Can Help Your Stress and Sleep

“Scientific studies have found that chanting can decrease stress, anxiety and depressive symptoms, as well as increase positive mood, feelings of relaxation and focused attention,” Perry says.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Emotional and Mental Health