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Stress Management & healthy eatingarticles

Below are the best articles we could find on Stress Management and healthy eating.

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Simple Solution for Silencing Stress: Eat More Fruits and Vegetables

A salad a day keeps anxiety away. That’s the takeaway from a new study that reveals a simple tactic to a healthier and happier life. Researchers from Edith Cowan University report that eating more fruits and vegetables can help reduce daily stress.

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Is Your Gut Healthy? How to Tell

Rarely, if ever, are we given a precise view into what’s actually going on within our own microbiome, despite it being an immensely important component of overall functioning and health.

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10 Tips for Winter Health & Stress Reducers

Take time for reflection. The introspective nature of winter provides an excellent opportunity for greater reflection and self-assessment.

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6 Things Yoga with Adriene Always Does to Stay Happy, Healthy and Stress Free

A full rundown of her fitness, diet, and wind-down routines.

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Dietitian Joy Bauer Explains How to Shift Your Mindset to Crave Healthy Foods

Plus, her three-step interference plan to curb stress eating.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Emotional and Mental Health