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Stress Management & guided imageryarticles

Below are the best articles we could find on Stress Management and guided imagery.

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Use Guided Imagery for Relaxation

You may have heard of guided imagery as a stress management technique, but do you know how it works, why it's useful, and how it measures up against other stress relievers? Guided imagery is an effective stress management technique and has remained popular for several reasons.

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Elizabeth Scott
2020
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Guided Imagery Mental Stress Management

Imagine that you are soon going to give a presentation to your organization's executive team, and you just can't seem to focus.

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Mind Tools Content Team
2020
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The Extraordinary Power of the Imagination in Healing

You could argue that there’s three coding languages, one being your native language, the second being mathematics, [or] ways of representing the world internally to yourself, and the third is through imagery.

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Tami Simon
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Can Meditation Bolster Mental Health in Soldiers and Veterans?

Our service people are over-medicated downrange, mostly with legal drugs. This creates problems—from slower reaction times to possibly an increased vulnerability to suicide later on.

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Belleruth Naparstek
2010
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