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Spiritual Fasting & self mastery

Below are the best resources we could find on Spiritual Fasting and self mastery.

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The Monk's Guide to Fasting

Fasting is very much in vogue as a weight loss tool. It has also been a religious staple for thousands of years—so what tips do priests have for contemporary fasters?

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Tom de Castella
2014
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Fasting for Spiritual Strength

In the case of spirituality, fasting is used to help people strengthen their connection with God, open up their Chakras, or to connect with the universe.

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Brittney M. Walker
2010
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The Number One Secret to Superhuman Willpower

Fasting is by far the most sophisticated willpower workout available. If you get good at fasting, you can learn to control every other aspect of your life. If you get good at fasting, you can overcome any addiction, not matter how deeply imbedded.

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Benjamin Hardy
2016
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05:50

Mastering Self-Control | Stoic Exercises for Inner Peace

The Stoics bring forth the theme of self-control on a regular basis. Epictetus, for example, spoke about abstaining from talking about vulgar things, and Marcus Aurelius points out that we should set limits to comfort and consumption.

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2019
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