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Somatic Practices & self expressionbooks

Below are the best books we could find on Somatic Practices and self expression.

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The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage

Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy.

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Kelly McGonigal
2021
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