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Somatic Practices & guided meditationvideos

Below are the best videos we could find on Somatic Practices and guided meditation.

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01:29:04

Healing Racialized Trauma

The body is where our instincts reside and where we fight, flee, or freeze, and it endures the trauma inflicted by the ills that plague society.

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Resmaa Menakem
2020
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59:46

Reggie Ray - the Practice of Just Being - December 16, 2014

In this guided meditation, Reggie introduces the five points of posture in the practice of just sitting. He says, "There's room for everything, as long as you hold it within your body. Let the 10,000 things be, and make room for whatever is going on for you."

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Reginald Ray
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2015
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